2010 NWBI CLASS SCHEDULE

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2009/2010 ELITE PITCHING PROGRAM   (8 WEEKS)   (EP501)            

ONLY 12 PITCHERS ALLOWED INTO ELITE PITCHING CLASS

22 hours of instruction, ninety minutes per day, two days per week - Wednesdays and Saturdays (13-18yo). December - February.  Intense program designed to prepare, train and condition the "serious" pitcher. Increase pitching velocity, command, control and accuracy.  Arm-care program and "Dartfish" video analysis is included. Energy System Development is based on the popularity of strength and conditioning for pitching, we are looking to develop our athletes with usable strength and flexibility to support their mechanics and pitch totals. Throughout the duration of the "ESD Training Program", every player will be mentored on exercise protocols that are cross-specific for pitching. We will be teaching the most up-to-date exercise protocols that target: Flexibility, Core Strength, Joint Integrity, Rotational-Kinetic Strengthening and Cardiovascular Efficiency.

All Elite Pitchers must bring their own Catcher to Saturday sessions (2:30-3:30). In addition, player needs to bring their glove, sneakers (indoors), out-door spikes, sleeves, sweatshirt, athletic protection  (mandatory), bat if participating in hitting class. 

• AGES: (13-18yo)
• INSTRUCTORS:  Andy Hanson, Jim Gutierrez, Bill Calkins, Tito Vivanco 
• DATES:  (Saturdays & Wednesdays)  Jan 2, 6, 9, 13, 16, 20, 23, 27, 30, Feb 3, 6, 10, 13, 17, 20    
• TIME:  (Saturdays)  2:00 - 3:30PM  and  (Wednesdays)  6:30 - 8:00PM 
• COST: $450  (Monthly payment plan is available)

PLACE:  Janicki Playfields, Indoor Field House, 1155 Cook Road, Sedro-Woolley

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2010 ADVANCED PITCHING CLASS    (AP502S)                          

8 Weeks - Ninety (90) minute class per week, program is designed to prepare pitchers for their upcoming season. Focus is in pitching "efficiencies", control + command + velocity; pitch development and a pitching specific conditioning arm-care program. "Dartfish" video analysis is included.  

All Advanced Pitchers must bring their own Catcher to Saturday sessions. In addition, player needs to bring their glove, sneakers (indoors), out-door spikes, sleeves, sweatshirt, athletic protection  (mandatory), bat if participating in hitting class. 

• AGES: (13-18yo) 
• INSTRUCTORS:  Andy Hanson & Staff 
• DATES:  (Saturdays)  Jan 9, 16, 23, 30, Feb 6, 13, 20, 27    
• TIME:  3:30 - 5:00PM 
• COST: $350  (Min of 4  & Max of 12 players)  

PLACE:  Janicki Playfields, Indoor Field House, 1155 Cook Road, Sedro-Woolley

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2010 INTERMEDIATE PITCHING CLASS   (IP402S)                      

8 Weeks - Ninety (90) minute class per week (12-15yo), program is designed to prepare pitchers for their upcoming season. Focus is in pitching “efficiencies”, control + command + velocity; pitch development and a pitching specific conditioning arm-care program. “Dartfish” video analysis is included.  

• AGES: (10-12yo)
• INSTRUCTORS:  Andy Hanson & Staff 
• DATES:  (Saturdays)  Jan 9, 16, 23, 30, Feb 6, 13, 20, 27
• TIME:  3:30 - 5:00PM
• COST:  $350   (Min of 4 & Max of 12 players)

PLACE:  Janicki Playfields, Indoor Field House, 1155 Cook Road, Sedro-Woolley

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2009 BEGINNERS PITCHING CLASS Session 1   (BP101F1)         

4 Weeks - One-hour class per week, concentrating on arm-care and the "efficiencies" of pitching. Throwing the fastball for location will be the main focus. 

• AGES: (8-10yo) 
• INSTRUCTORS: Bill Calkins 
• DATES:  (Fridays)  Dec 4, 11, 18, Jan 8    
• TIME:  5:00 - 6:00PM  
• COST:  $100   (Min of 4 & Max of 12 players)

PLACE:  Janicki Playfields, Indoor Field House, 1155 Cook Road, Sedro-Woolley

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2010 BEGINNERS PITCHING CLASS Session 2   (BP102F2)       

4 Weeks - One-hour class per week, concentrating on arm-care and the "efficiencies" of pitching. Throwing the fastball for location will be the main focus. 

• AGES: (8-10yo)
• INSTRUCTORS: Bill Calkins & Zach Clem
• DATES:  (Fridays)  Jan 8, 15, 22, 29
• TIME:  5:00 - 6:00PM  
• COST:  $100   (Min of 4 & Max of 12 players)

PLACE:  Janicki Playfields, Indoor Field House, 1155 Cook Road, Sedro-Woolley

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2010 BEGINNERS PITCHING CLASS Session 3   (BP103F3)        

4 Weeks - One-hour class per week, concentrating on arm-care and the "efficiencies" of pitching. Throwing the fastball for location will be the main focus. 

• AGES:  (8-10yo)
• INSTRUCTORS: TBA
• DATES:  (Fridays)  Feb 5, 12, 19, 26
• TIME:  5:00 - 6:00PM 
• COST:  $100   (Min of 4 & Max of 12 players)

PLACE:  Janicki Playfields, Indoor Field House, 1155 Cook Road, Sedro-Woolley

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2010 BEGINNERS PITCHING CLASS Session 4   (BP104S4)        

4 Weeks - One-hour class per week, concentrating on arm-care and the "efficiencies" of pitching. Throwing the fastball for location will be the main focus. 

• AGES:  (8-10yo)
• INSTRUCTORS: TBA
• DATES:  (Fridays)  Feb 5, 12, 19, 26
• TIME:  5:00 - 6:00PM 
• COST:  $100   (Min of 4 & Max of 12 players)

PLACE:  Janicki Playfields, Indoor Field House, 1155 Cook Road, Sedro-Woolley

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2010 BEGINNERS PITCHING CLASS Session 5   (BP104S5)        

4 Weeks - One-hour class per week, concentrating on arm-care and the "efficiencies" of pitching. Throwing the fastball for location will be the main focus. 

• AGES:  (8-10yo)
• INSTRUCTORS: TBA
• DATES:  (Fridays)  Feb 5, 12, 19, 26
• TIME:  5:00 - 6:00PM 
• COST:  $100   (Min of 4 & Max of 12 players)

PLACE:  Janicki Playfields, Indoor Field House, 1155 Cook Road, Sedro-Woolley